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(More customer reviews)The book was in great condition, although the edition was 2009 rather than the listed 2010.The book was damaged in transit and the seller supplied a new one and a little bonus gift with it.
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New 2010 Weight Watchers Food Companion BookProduct Description: This book is one of the most important items to have on the Weight Watchers plan. The experts over at Weight Watchers know that the best way to lose weight and to keep it off is to find a weight loss plan that is flexible and will really work for you. A plan that will satisfy you and one that everyone can easily follow and be successful on. Weight Watchers new 2010 MOMENTUM plan is that plan. It will not leave you feeling hungry and wanting more food. It is very satisfying. You get to eat real foods that you already like to eat. You can pick foods from all of the food groups, it does not eliminate any one food group. No special foods to buy or special stores to go to. This plan has been designed to fit into your busy life and make it easy for you to lose weight. The Weight Watchers Momentum plan is a healthy, well balanced and safe way to lose weight. This is a diet plan that will become so familiar to you that you will stick to it and succeed. COMPLETE FOOD COMPANION BOOK: New and updated for 2010. This book lists the Points values for over 20,000 foods. Complete A-Z food list which is an easy-to-use general alphabetical listing of just about every food you can think of. Complete Filling Foods List: a comprehensive listing of the foods that fill you up and keep hunger at bay. You use this list to help make sure you are including these foods in your daily menus.Set Points Food List: this has food categories with a set Points value to make estimating Points values easy when you are eating away from home and don't know the exact portion size. Brand Name Foods List: thousands of brand name food products, with their Points values organized by food category so that you can find the food you are looking for very easily. You can take this book with you when you go grocery shopping to help you buy the right foods. This is the book that you will use and go to everyday. This book is a "must have" item in order for you to do the Weight Watchers Plan right.
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